Tuesday, October 10th marks World Mental Health Day. In recognition of the day, I spoke with employers who are not only recognizing the challenge millennial employees with mental illness face, but are actively working to help them thrive in the workplace and beyond.
According to a study by Bensinger, Dupont & Associates, one in five millennials report experiencing depression, as compared to 16% of older employees.
As part of Mental Health Awareness Month, we pulled a few practical resources together to help you clear the mental…
Learn the difference between feelings and emotions. Plus, how to work with them — not against them.
Taking these steps now can help safeguard your postpartum well-being
Grounding exercises can work wonders. Give this one a shot.
Ditch the mood rings. Here’s how to tap into a tool that actually works.
Learn how to navigate unknowns in your life
Learn how to get out of the judgment trap and shake the urge to measure yourself against others
