Four Strategies for Dealing with Stress
When you are feeling stressed, these proven strategies can help you stay positive....
21 August, 2017
Dealing with a medical
Feel Better. Get Better. Live Better.
Take control with our eight-week program of coaching and therapy.
How it works
AbleTo offers next-day access to a nationwide network of 300+ highly trained, clinically supervised therapists (LCSW) and behavioral coaches.
Our customizable counseling programs help patients get back on their feet, reducing depression, anxiety and stress by 50% .
Sessions with our care team are hosted by phone or secure video chat.
AbleTo has helped people overcome the stress
related to many of life’s challenges
AbleTo’s life-changing program is
Personalized
Fits to your schedule and health needs.
Private
Sessions are always private and confidential.
Affordable
We are a covered benefit of your health plan.
Convenient
Connect anytime, anywhere via phone or video chat.
Professional
All therapists and coaches are licensed and accredited.
Proven
Studies show AbleTo graduates enjoy better health.
Covered by major health plans
Many of the nation’s largest employers and health plans have partnered with AbleTo, and often there is no out-of-pocket cost to the participant. Why? Because our programs work. AbleTo has helped thousands of people with health issues and stress gain better control of their health and their life.
Learn to live better.
Program graduates feel more relaxed and optimistic about the future, making it easier to keep medical conditions in control.
Want to learn more? Hear from AbleTo graduates or read through our frequently asked questions.
The Breathing Space: Breathe In Calm and Clarity
The Breathing Space is a three-minute meditation that can be used to bring more mindfulness to our normal daily activities....
21 August, 2017