AbleTo & You
Tailored mental health care
AbleTo is
Personalized
Tailored to your needs
Affordable
Covered by many health plans
Private
Sessions are confidential
Flexible
Works around your schedule
Our team
Skilled:
Ongoing training for mental health professionals
Expert:
Programs designed and reviewed by experts
“We develop strategies to translate ideas into specific simple actions that reduce stress and anxiety and improve physical health and overall well-being.”
Robert
Coach
“I love seeing the progress of each participant as they begin to become aware of moods, triggers, and patterns and work towards healing and acceptance using our 8-week cognitive behavioral therapy programs.”
Amanda
Therapist
“The telehealth platform enables me to reach many more clients, especially those most vulnerable who may not have access to other types of clinical support.”
Rhonda
Therapist
Find the right care.
Accessible
24/7 access to self care resources and tools
Supportive
Weekly meetings with a therapist, coach or both
Comprehensive
Holistic care supporting mental and physical wellness
Self care
Mood tracking
Log moods to spot patterns and make improvements
Content
Explore videos, meditations, and more
Habit tracking
Learn how behaviors and emotions are connected
Tools
Goal setting, journaling, and more
Real people. Real change
Grief support
Meet Tina
Tina felt lonely after her husband died. She had chronic pain, low energy, and insomnia. Her depression was “taking over."
Tina’s care team taught her coping skills and mindfulness. This helped her feel more confident and sociable.
Focus
Bereavement
Insomnia
Depression
Real people. Real change
Managing chronic conditions
Meet Anna
Anna struggled with her weight and diabetes. She also suffered from knee pain.
Her care team helped her build healthier habits. She eventually lost 13 lbs. Her blood sugar levels and knee pain also improved.
Focus
Diabetes
Chronic Pain
Real people. Real change
Post-surgery support
Meet Jeremy
Jeremy was anxious and depressed after heart surgery. He wanted to regain control of his emotions and health.
His care team helped him improve his sleeping and eating habits. He became more productive, developing a positive mindset
Focus
Cardiac
Anxiety
 |
50%Decline in depression and anxiety1,2
|
 |
98%Program satisfaction3
|
FAQs
We offer mental health care programs. This includes self care, therapy, and coaching.
Our programs are based on cognitive behavioral therapy (CBT). CBT focuses on how thoughts, feelings, and actions are connected. You’ll learn actionable skills based on these connections.
Most members pay $0. There may be co-pays, depending on coverage. Call your insurance for more information.
In one of our 8-week programs, you’ll work 1-on-1 with a therapist, coach, or both. Our digital self-care program is self-guided.
1 Internal AbleTo book of business analysis to evaluate change in depression symptoms (DASS-21) among 9,207 T360 program graduates enrolled in 2020 with depression symptoms at baseline. March 2021.
2 Internal AbleTo book of business analysis to evaluate change in anxiety symptoms (DASS-21) among 8,313 T360 program graduates enrolled in 2020 with anxiety symptoms at baseline. March 2021.
3 Internal survey of 43,400 graduates of Therapy360 that resulted in 98% program satisfaction. Nov 2019-Oct 2021.
