Is this therapy?

Yes! Each AbleTo program is led by a highly-trained therapist and is based on proven, evidence-based clinical techniques. It is a short-term treatment grounded in Cognitive Behavioral Therapy (CBT).

How long is each program?

Most AbleTo participants complete up to eight weeks of treatment, meeting once a week with a therapist. The initial session with a therapist can take up to 60 minutes. After that, weekly sessions last about 45 minutes each. Some participants may also meet once a week with a coach for an additional 45 minute session to receive extra support practicing new skills.

Does remote therapy really work as well as seeing someone in person?

Remote therapy is proven to be as effective, and in some cases more effective, than traditional face-to-face therapy. At AbleTo, we specially train our therapists and coaches to deliver clinically-proven treatment via phone or video to ensure you receive the highest quality of care.

How does AbleTo protect my privacy and confidentiality?

Your privacy is our priority. AbleTo upholds the highest level of industry security and privacy standards. All therapist and behavioral coach sessions are delivered securely and are guaranteed to be confidential.

How are programs delivered?

We make it easy; sessions occur via telephone or secure video conference, depending on your preference. You participate in the comfort of your own home at a time that is convenient for you.

Who will I work with during my program?

AbleTo pairs you with the right professionals for your needs. Your care team might include a motivational coach or a licensed therapist, and for those with more complex needs, you may also work with a behavioral coach.

How can this help me?

Our programs are proven to reduce depression, anxiety, and stress. We focus on your specific needs and goals and tailor your program accordingly. You’ll learn techniques to better manage your emotional health, making it easier to take care of yourself during a medical recovery or life transition, or to manage a chronic condition.

Is AbleTo covered by my health plan?

AbleTo is a covered benefit for several national and regional health plans. We recommend contacting your health plan to find out if you are eligible for our programs.