Tools to help free up mental space
We all have different ways to unwind. Here are a few of our favorite in-house resources to add to your mental health toolkit, from 3-minute meditations to practical guides on how to quiet your inner critic.
How to Give Yourself a Break
Drown Out Distractions
Take Time to Play
Discover Mindful Awareness
Individuals in photographs do not represent AbleTo participants.
Looking for more support?
Making room for growth can mean facing tough emotions. But you don’t have to do it alone. From on-demand self care to 1-on-1 therapy and coaching, AbleTo can help you better manage your mental health. We’ll teach you how to build healthy coping skills and change unhelpful patterns. Live life on your terms with AbleTo.
How our participants improved their mental well-being
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“I have been able to take charge of my thoughts and feelings and channel them into positive directions instead of negative directions.”
“I feel my joy returning. I have learned how to pay attention to what I’m feeling and the triggers. I also have a better understanding of how to monitor my reactions.”
“I learned to question my own black-and-white thinking … check in with myself more, and assess how I'm feeling.”
“The meditation and awareness skills I learned helped me monitor my internal state and find ways to change the perspective I have toward stressful situations and the acceptance I can offer myself.”
“I learned to be better at noticing when I get stuck in "work thought loops." I now gently thank these thoughts for what they're trying to do to help me and then dismiss them to make room for connecting with my loved ones.”