image
  • About Us
    • Our Approach
    • Our Impact
    • Our Story
  • For Individuals
  • For Employers
  • For Health Plans
  • Resources
  • Careers
  • Login
  • Contact Us
  • About Us
    • Our Approach
    • Our Impact
    • Our Story
  • For Individuals
  • For Employers
  • For Health Plans
  • Resources
  • Careers
  • Login
  • Contact Us
Open Mobile Menu

News Overview

Resources

Resources
  • All Articles
  • Conferences and Events
  • Press Releases
  • Provider Corner
  • Research & Insights
  • Resources
  • Self Care
  • Archives
AbleTo, Inc.

AbleTo

When to Seek Treatment for Mental Health Disorders

Knowing when to seek treatment for mental health disorders is important for parents and families. Treatment for mental health disorders is available and usually effective.

AbleTo, Inc.

AbleTo

Depression Not a Normal Part of Aging

Depression is often not diagnosed because of stereotypes that family, caregivers, or even healthcare providers have that older adults are depressed in general.

AbleTo, Inc.

AbleTo

7 Quick Tips to Boost Your Mental Health

Whatever happens in your life, make your mental health a priority. You'll feel better and deal with stress better. These 7 tips can help keep your spirits up.

AbleTo, Inc.

AbleTo

Journaling for Mental Health

If you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health.

AbleTo, Inc.

AbleTo

Time Management Tricks to Reduce Stress

Stress comes in many forms and from many places. Sometimes what we label as stress is really caused by being too busy to take time for ourselves.

AbleTo, Inc.

AbleTo

12 Ideas to Enjoy Nature and Reduce Stress

If you are struggling with stress or managing a medical condition, some time spent enjoying nature can help ease the overwhelm.

More articles

AbleTo

Declutter Your Mind. Make Room for Growth.

As part of Mental Health Awareness Month, we pulled a few practical resources together to help you clear the mental…

Kelton Wright

One little thing you can do now to start feeling better

This simple habit's a game-changer for mental wellness

Sarah Bruning

7 eating disorder truths that may surprise you

Though they affect millions, eating disorders are still shrouded in misinformation. Here’s the truth. And what needs to change.

AbleTo

6 ways to let go of perfectionism

A gentle guide to embracing sensible standards

Sarah Bruning

A caregiver’s guide to mental wellness

Supportive strategies to help you stay grounded while tending to others

Kelli McElhinny, LCSW

5 ways to break the procrastination cycle

Tired of putting things off? Try these helpful fixes.

Sarah Bruning

A guide to getting quality mental health care as a person of color

How to tackle barriers and get the support you deserve

Load More
Disclaimer

This content on this page is an automated translation. The official text of this page can be found on the English version of website contents. Any discrepancies or differences created in the translation are not binding and have no legal effect for compliance or enforcement purposes. If any questions arise related to the accuracy of the information contained in the translated website, please refer to the official English version of those contents.

Descargo De Responsabilidad

El contenido de esta página es una traducción automática. El texto oficial de esta página se puede encontrar en la versión de Inglés entre los contenidos de la página web. Cualquier discrepancia o diferencia creada en la traducción no es vinculante y no tiene ningún efecto legal sobre cumplimiento o los objetivos de aplicación.

Si surge alguna pregunta relacionada con la traducción precisa de la información contenida en la página web, por favor consulte la versión oficial en Inglés sobre esos contenidos.

image
  • image
  • image
  • FAQs
  • Careers
  • Resources
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Language Assistance
  • Non-Discrimination Notice
  • Health Data Privacy Policy – For Employer Groups Only
Corporate Compliance

Have a question?

Contact us

Copyright © 2025 AbleTo, Inc. All rights reserved.

If you are in need of emergency emotional assistance, call or text the 988 Suicide and Crisis Lifeline at 988 or use Lifeline Chat for 24/7 free and confidential support. Click here for additional resources.

Copyright © 2025 AbleTo, Inc. All rights reserved.

Therapy services for new patients are currently unavailable in Alaska, Georgia, Kansas, North Dakota, and West Virginia.

Starts in

2025/11/13 17:00:00

Free webinar: Caring for the Caregiver

Mental well-being strategies while caring for others

Join us on November 13

5 PM ET / 4 PM CT / 2 PM PT

Register now

Your application has been submitted!

Hispanic or Latino

A person of Cuban, Mexican, Puerto Rican, South or Central American, or other Spanish culture or origin regardless of race.

White (Not Hispanic or Latino)

A person having origins in any of the original peoples of Europe, the Middle East, or North Africa.

Black or African American (Not Hispanic or Latino)

A person having origins in any of the black racial groups of Africa.

Native Hawaiian or Other Pacific Islander (Not Hispanic or Latino)

A person having origins in any of the black racial groups of Africa.

Asian (Not Hispanic or Latino)

A person having origins in any of the original peoples of the Far East, Southeast Asia, or the Indian Subcontinent, including, for example, Cambodia, China, India, Japan, Korea, Malaysia, Pakistan, the Philippine Islands, Thailand, and Vietnam.

American Indian or Alaska Native (Not Hispanic or Latino)

A person having origins in any of the original peoples of North and South America (including Central America), and who maintain tribal affiliation or community attachment.

Two or More Races (Not Hispanic or Latino)

All persons who identify with more than one of the above five races.

How do you know if you have a disability?

You are considered to have a disability if you have a physical or mental impairment or medical condition that substantially limits a major life activity, or if you have a history or record of such an impairment or medical condition.

Disabilities include, but are not limited to:

  • Autism
  • Autoimmune disorder, for example, lupus, fibromyalgia, rheumatoid arthritis, or HIV/AIDS
  • Blind or low vision
  • Cancer
  • Cardiovascular or heart disease
  • Celiac disease
  • Cerebral palsy
  • Deaf or hard of hearing
  • Depression or anxiety
  • Diabetes
  • Epilepsy
  • Gastrointestinal disorders, for example, Crohn’s Disease, or irritable bowel syndrome
  • Intellectual disability
  • Missing limbs or partially missing limbs
  • Nervous system condition for example, migraine headaches, Parkinson’s disease, or Multiple sclerosis (MS)
  • Psychiatric condition, for example, bipolar disorder, schizophrenia, PTSD, or major depression

Veteran Status

A “disabled veteran” is one of the following: a veteran of the U.S. military, ground, naval or air service who is entitled to compensation (or who but for the receipt of military retired pay would be entitled to compensation) under laws administered by the Secretary of Veterans Affairs; or a person who was discharged or released from active duty because of a service-connected disability.

A “recently separated veteran” means any veteran during the three-year period beginning on the date of such veteran’s discharge or release from active duty in the U.S. military, ground, naval, or air service.

An “active duty wartime or campaign badge veteran” means a veteran who served on active duty in the U.S. military, ground, naval or air service during a war, or in a campaign or expedition for which a campaign badge has been authorized under the laws administered by the Department of Defense.

An “Armed forces service medal veteran” means a veteran who, while serving on active duty in the U.S. military, ground, naval or air service, participated in a United States military operation for which an Armed Forces service medal was awarded pursuant to Executive Order 12985.

  • Español