AbleTo & You

Get tailored mental health support that meets your needs, from virtual therapy and counseling to on-demand self-care.

AbleTo programs

Each AbleTo program is virtual, grounded in cognitive behavioral therapy, or CBT, and designed to help you build coping skills.

Personalized Icon

Personalized

Tailored to your needs

Affordable Icon

Affordable

Covered by many health plans

Confidential Icon

Private

Sessions are confidential

Convenient Icon

Flexible

Works around your schedule

Our team

Skilled:
Ongoing training for mental health professionals

Expert:
Programs designed and reviewed by experts

Find the right mental health care.

Accessible

24/7 access to self care resources and tools

Supportive

Weekly meetings with a therapist, coach or both

Comprehensive

Holistic care supporting mental and physical wellness

Self care

Mood tracking

Log moods to spot patterns and make improvements

Content

Explore videos, meditations, and more

Habit tracking

Learn how behaviors and emotions are connected

Tools

Goal setting, journaling, and more

Tina

Real people. Real change

Grief support

tina

Meet Tina

Tina felt lonely after her husband died. She had chronic pain, low energy, and insomnia. Her depression was “taking over."

Tina’s care team taught her coping skills and mindfulness. This helped her feel more confident and sociable.

Focus

Bereavement
Insomnia
Depression

tina
Anna

Real people. Real change

Managing chronic conditions

anna

Meet Anna

Anna struggled with her weight and diabetes. She also suffered from knee pain.

Her care team helped her build healthier habits. She eventually lost 13 lbs. Her blood sugar levels and knee pain also improved.

Focus

Diabetes
Chronic Pain

anna
Jeremy

Real people. Real change

Post-surgery support

jeremy

Meet Jeremy

Jeremy was anxious and depressed after heart surgery. He wanted to regain control of his emotions and health.

His care team helped him improve his sleeping and eating habits. He became more productive, developing a positive mindset

Focus

Cardiac
Anxiety

jeremy
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61%

Decline in depression1
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98%

Program satisfaction1

FAQs

We offer mental health care programs. This includes self care, therapy, and coaching.

Our programs are based on cognitive behavioral therapy (CBT). CBT focuses on how thoughts, feelings, and actions are connected. You’ll learn actionable skills based on these connections.

Most members pay $0. There may be co-pays, depending on coverage. Call your insurance for more information.

In one of our 8-week programs, you’ll work 1-on-1 with a therapist, coach, or both. Our digital self-care program is self-guided.

1 Internal AbleTo book of business analysis to evaluate change in depression symptoms (DASS-21) among 10,249 Therapy360 program graduates with an initial consultation between Jan 1 – Sept 30 2022 with depression symptoms at baseline. February 2023.

2 Internal survey of 57,235 graduates of Therapy360 that resulted in 98% program satisfaction. Dec2019-Dec2022

Questions?