Introducing AbleTo Self Care+ for everyday wellness

Live the life you want, on your terms

AbleTo launches an on-demand self-care product accessible anytime, anywhere

NEW YORK, January 3, 2023 — AbleTo, Inc., a leading provider of high-quality, evidence-based virtual mental health therapy and coaching solutions, has launched Self Care+, an on-demand digital program designed for emotional well-being and self-guided care that brings together the best of Sanvello, a leading mental telehealth company, with AbleTo. With this new capability, AbleTo now offers an expanded range of solutions for everyone across the spectrum of behavioral health needs from personalized time bound therapy and coaching to an on-demand mental wellness product.

“Everyone can benefit from convenient mental wellness support to reduce daily stress and build resilience,” said Steve Bewley, AbleTo’s Chief Executive Officer. “AbleTo has long offered the gold standard of care for those with clinical mental health needs. Integrating Sanvello’s capabilities into Self Care+, people can now access a high quality, evidence-informed mental wellness product, especially those who may not be ready to work with a provider or who desire the convenience of a self-paced option.”

AbleTo’s Self Care+ offering provides three key features to support the everyday well-being of members:

  • Assessments and Tracking. Validated assessments and check-ins power personalized content recommendations and help individuals monitor their well-being
  • Mental Health Skills & Tools. Evidence-informed mental health tools, meditations, mindfulness techniques, and guided journaling designed to help individuals build resilience
  • Collections. Curated compilation of activities on broad behavioral health needs such as managing emotions and reducing feelings of anxiety, learning about and responding better to parental stress, and improving sleep quality

“We are thrilled to offer our health plans and employers an evidence-informed self-care solution,” said Yael Berman, AbleTo’s Chief Growth Officer. “AbleTo has long delivered the highest quality care for our members with clinical needs, and we’re excited to expand our offerings to help more members across the spectrum of behavioral health needs.”

To learn more about Self Care+, quality therapy, and coaching solutions for your members and employees,
please contact