Our 8-week virtual therapy programs make life more manageable, so that you can enjoy it all the more.
A tailored care experience with just the right touch of coach and therapist support
A covered benefit of many health plans that is 100% free for most people
Your trust is our priority, and all sessions are private and confidential
Next-day virtual appointments allow you to connect anytime, anywhere
Meet Your Support Team
Providing compassionate and trusted care
We’ll craft a customized 8-week treatment plan and pair you with a professional coach and/or therapist who will be there with you every step of the way.
Licensed and Accredited
Our certified therapists and professional coaches participate in ongoing specialized training to ensure the highest standards of care.
A supervising clinician oversees your progress and treatment to make sure you have the tools you need to better manage stress, anxiety, and depression at the end of 8 weeks.
A Suite of Services for Your Unique Needs
You’re one-of-a-kind. And so is your care
Digital Well-Being Programs
Digital therapy programs are delivered with the support of a motivational coach to help you start and stick with it. Quick activities fit easily into your daily life and will have you feeling like yourself again.
Weekly meetings with a therapist make the day-to-day easier and help you turn new skills into life-long strengths. You’ll learn to manage negative emotions and stress, and recover from setbacks quicker.
Full Spectrum of Support
Customized treatment helps you through the mental and physical challenges of living with a chronic condition or medical diagnosis. Coping strategies and supportive counsel improve overall health outcomes.
Real people. Real change
Supporting you through difficult times, stressful situations, and painful experiences
Meet Tina, 75
Overwhelmed by loneliness after the death of her husband and reporting low energy, chronic pain, insomnia, and lack of focus, Tina felt like her depression was “taking over.”
Her AbleTo care team taught Tina relaxation and mindfulness techniques to help her cope with stressors, focus on self-care, increase her confidence, and become more engaged with her community.
Helping you manage chronic conditions and improve physical and mental well-being
Meet Anna, 48
Anna struggled to manage her diabetes and weight and suffered from debilitating knee pain that interfered with 70% of her daily activities.
Her AbleTo therapist and coach helped her achieve her weight loss and health goals. She mastered healthful eating behaviors, lost 13 pounds, set a record in low blood sugar levels, significantly reduced her knee pain and can once again participate in her favorite activities.
Arming you with the coping tools you need to ease anxiety, stress, and depression
Meet Dana, 31
After the death of her mother, Dana struggled with anxiety, panic, and catastrophic thinking that frequently brought her to the emergency room.
Dana’s AbleTo therapist and coach helped her implement grounding techniques and a daily mindfulness routine that has brought her depression, stress, and anxiety levels within normal ranges. She no longer has panic attacks and has not been to the ER in over two months.
Getting you back to work and feeling like yourself again after traumatic life and medical events
Meet Jeremy, 43
Jeremy had high levels of anxiety and depression after heart surgery. He wanted to gain control of his emotions and his health so he could return to work and his favorite activities.
Under the compassionate guidance of his AbleTo care coordinators, Jeremy’s sleep, exercise, and dietary habits improved, as did his outlook and productivity.
Giving you strategies to help boost your productivity, energy levels, and happiness.
Meet John, 55
John has always enjoyed his job as an IT tech, but lately he found himself dragging his feet on tasks and dreading the work day. Feelings of depression led to stress eating.
With the support of a coach, John joined a gym, started working out 5 days a week, and took on a new leadership role at work. He participated in extracurricular activities to bring more balance to his life, and noticed that whenever he hit a stumbling block, it no longer brought him down as it once did.
Symptom Decline in Depression, Stress, and Anxiety
Of Graduates Would Highly Recommend
Is this therapy?
Yes! Each AbleTo program is led by a highly-trained therapist and is based on proven, evidence-based clinical techniques. It is a short-term treatment grounded in Cognitive Behavioral Therapy (CBT).
How long is each program?
Most AbleTo participants complete up to eight weeks of treatment, meeting once a week with a therapist and once a week with a coach. The initial session with a therapist can take up to 60 minutes. After that, weekly sessions last about 45 minutes each.
Does remote therapy really work as well as seeing someone in person?
Remote therapy is proven to be as effective, and in some cases more effective, than traditional face-to-face therapy. At AbleTo, we specially train our therapists and coaches to deliver clinically-proven treatment via phone or video to ensure you receive the highest quality of care.
Is AbleTo covered by my health plan?
AbleTo is a covered benefit for several national and regional health plans. We recommend contacting your health plan to find out if you are eligible for our programs.