Why Chronic Pain Causes Fatigue and Depression
Are you suffering from chronic pain? Research from the National Institutes of Health shows that 126 million U.S. adults (that’s more than half of the adult population) live with chronic pain.
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Are you suffering from chronic pain? Research from the National Institutes of Health shows that 126 million U.S. adults (that’s more than half of the adult population) live with chronic pain.
Research shows that feel good hormones and brain activity spike during volunteer activities.
People who suffer from anxiety typically experience worry, panic, and acute alertness. Sugar intensifies these symptoms by causing a surge of adrenaline leading to hyperactivity and a hyper-reactive response to stress.
The link between heart disease and depression is strong. Patients with heart disease or who have had a heart attack often experience depression after being diagnosed or after undergoing a procedure.
Instead of giving you a list of New Year's resolutions you don't want to keep, let’s focus on one that has a BIG impact and requires LESS effort: sleep!
The old axiom, “how to break a bad habit is to replace it with a good one” still applies, but only if the new routine is successfully created with the same cue and the same reward. Only by changing the…
As part of Mental Health Awareness Month, we pulled a few practical resources together to help you clear the mental…
This simple habit's a game-changer for mental wellness
Though they affect millions, eating disorders are still shrouded in misinformation. Here’s the truth. And what needs to change.
A gentle guide to embracing sensible standards
Supportive strategies to help you stay grounded while tending to others
Tired of putting things off? Try these helpful fixes.
How to tackle barriers and get the support you deserve