Mental wellness support
Find your best fit
From virtual therapy and behavioral coaching to on-demand self-care tools, our mental wellness programs are tailored to your unique needs. Get science-backed support for stress, anxiety, depression, burnout, emotional well-being, and more — all from the comfort and privacy of home.
Explore our programs
Whether you prefer scheduled virtual therapy sessions or flexible on-demand self-care tools, AbleTo’s mental wellness programs make it easy to access personalized support for stress, anxiety, depression, emotional well-being, and everyday life challenges.
Book a 1-on-1 session with a behavioral coach or therapist within 7 days.1 Or tap into our self-guided tools today.
All our programs are developed by experts and grounded in science. And they’re virtual, so you can access them on your schedule without leaving home.*
Self Care
Build self-awareness, manage stress, reduce anxiety, and improve emotional well-being with flexible self-care tools available anytime, anywhere.
Self-guided
Insight-driven
Tailored to you
Often in-network
Coaching
Manage stress, anxiety, burnout, and everyday life challenges with personalized behavioral coaching designed to build healthier coping strategies and emotional resilience.
Personal
Actionable
Guided
Flexible
Often in-network
Therapy
Address anxiety, depression, grief, trauma, and other emotional challenges through confidential virtual therapy with licensed mental health professionals.
Personal
Empowering
Trustworthy
Flexible
Often in-network
Therapy and Coaching
Work on building mental resilience while navigating serious conditions, like chronic pain, diabetes, and more3
Holistic
Personal
Empowering
Often in-network
Proven
Compare programs
Still deciding? Here’s a quick look at how key parts of our programs stack up
| Self Care | Coaching | Therapy | Therapy & Coaching | |
|---|---|---|---|---|
| 1:1 support | ||||
| Weekly sessions | ||||
| Self-guided | ||||
| Goal-oriented | ||||
| Best for everyday challenges | ||||
| Best for complex needs | ||||
| Explore the relationship between experiences, emotions, and behaviors | ||||
| Includes self-care tools & resources (meditations, mood tracking, interactive journals, etc.) | ||||
| No cost to you | ||||
| Virtual | ||||
| Informed by cognitive behavioral therapy | ||||
| Private & confidential | ||||
| Personalized |
Signing up is easy
Tell us about you
Answer a few questions about your needs and goals
Check eligibility
Verify your health plan coverage
Begin your program
Start exploring ways to improve your well-being
Start self care
Work with a coach or therapist
FAQs
Your privacy is important to us. We comply with rules and regulations, including state privacy laws and HIPAA. All of your in-app activity and virtual sessions are private and secure.
Our digital self-care program is self-guided. It can be accessed via the web or using the AbleTo app on a smartphone or tablet. For therapy and coaching programs, you’ll work 1-on-1 with a therapist, coach, or both. AbleTo has more than 1,500 coaches and licensed therapists in our network.
AbleTo programs are a covered benefit under many health plans. You may have out-of-pocket costs, such as a copay or deductible, depending on your plan. Participants with associated costs are billed at the end of their program.
Your first call will be an intake session lasting 1 hour for therapy or 30 minutes for coaching. Your coach or therapist will ask you questions to get to know you better. They’ll also walk you through our evidence-based methods, tailoring them to your needs and goals.
Ready to kick things off? Let’s get started.
Coaching is best for people who want additional support and accountability to help reach their goals. Therapy is best for people who may have more complex needs and be struggling with stress, depression, and anxiety.
Both programs are informed by cognitive behavioral therapy, or CBT. CBT is the form of psychotherapy that’s widely held to be the gold standard in mental healthcare.
Meet our caring team
Get to know a few of our compassionate providers
Our impact
Backed by science, AbleTo’s programs have been shown to improve our participants’ well-being
3 million +
Sessions completed across all our programs
61%
Average reduction in depression symptoms5
57%
Average reduction in anxiety symptoms6
Start self care
Work with a coach or therapist
*Program eligibility is based on your current health plan or insurance coverage.
Therapy services for new patients are currently unavailable in Alaska, Georgia, Kansas, North Dakota, and West Virginia.
Additional coaching and therapy services: These services are offered to most commercial fully insured, Medicaid, and Quartz Medicare Advantage (HMO) and Dual Eligible plans. Coaching sessions are offered at no additional cost to the member; however, therapy services are subject to cost-sharing depending on the service and the plan.
AbleTo’s therapy services assist members in coping with covered mental health conditions, like depression or anxiety. For more acute conditions, more extensive service may be needed. If you need emergency emotional assistance, call or text the 988 Suicide and Crisis Lifeline at 988 or use Lifeline Chat for 24/7 free and confidential support.
1Internal Looker report based on 157,498 Therapy360 and Therapy+ enrollees through January 2024.
2Personalized content suggestions only available to participants 18+
3Not every participant will qualify for a combined therapy and coaching program.
4Internal AbleTo book of business analysis to evaluate change in depression symptoms (DASS-21) among 9207 Therapy360 program graduates enrolled in 2020 with depression symptoms at baseline. March 2021. Internal AbleTo book of business analysis to evaluate change in anxiety symptoms (DASS-21) among 8313 Therapy360 program graduates enrolled in 2020 with anxiety symptoms at baseline. March 2021. Internal AbleTo book of business analysis to evaluate change in stress symptoms (DASS-21) among 7185 T360 program graduates enrolled in 2020 with stress symptoms at baseline. March 2021.
5Internal AbleTo book of business analysis to evaluate change in depression symptoms (DASS-21) among 7577 Therapy+ program graduates who completed an MIC 1/1/23 – 11/30/23 with depression symptoms at baseline. February 2024.
6Internal AbleTo book of business analysis to evaluate change in anxiety symptoms (DASS-21) among 6,561 Therapy360 program graduates with an initial consultation between Jan 1 – November 30, 2023 with anxiety symptoms at baseline. February 2024.
