Declutter Your Mind
Between all the planned (and unplanned) tasks we navigate on a day-to-day basis, it’s easy for our thoughts to get a bit muddled. But with the right tools, you can clear the mental clutter, make better decisions, and act with purpose. As part of Mental Health Awareness Month, we pulled some practical resources together to help you make room for what matters most.
Tools to help free up mental space
We all have different ways to unwind. Here are a few of our favorite in-house resources to add to your mental health toolkit, from 3-minute meditations to practical guides on how to quiet your inner critic.
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Video |
How to Give Yourself a Break
3 Minutes
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Audio Meditation |
Drown Out Distractions
5 Minutes
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Video |
Take Time to Play
3 Minutes
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Audio Meditation |
Discover Mindful Awareness
3 Minutes
Individuals in photographs do not represent AbleTo participants.
Looking for more support?
Making room for growth can mean facing tough emotions. But you don’t have to do it alone. From on-demand self care to 1-on-1 therapy and coaching, AbleTo can help you better manage your mental health. We’ll teach you how to build healthy coping skills and change unhelpful patterns. Live life on your terms with AbleTo.
How our participants improved their mental well-being
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