Shape Up Your Self-Care Routine

A lot of mental wellness advice these days involves a bit of pampering. (Light a scented candle. Take a bubble bath.) And while those practices can help, real wellness — the kind that helps you feel grounded and empowered — tends to go much deeper.

Think of it this way: Many of us have a favorite workout that keeps our bodies strong. But what about our minds? As part of World Mental Health Day, we gathered 3 activities to help you level up your self-care habits. Use them to create a long-term routine that works for you, and come back whenever you need a refresher.

Take charge of your mental fitness

Think of mental wellness tools as exercises you can do to build resilience.
Use the 3 below to strengthen your coping skills.

Video

Letting Go in Real Life

Anxious thoughts can interrupt our day and bring down our mood. Learn how to release them.

4 MINUTES

Let go

Audio Meditation

Bounce Back Stronger

From confiding in loved ones to shifting your point of view, reflect on healthy ways to respond to stress.

9 MINUTES

Get strong

Blog

Flex Your Self-Talk Skills

Intentions, mantras, and pep talks can kickstart personal growth. Get tips for creating your own.

5 MINUTES

Stay positive

Share what’s worked for you

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Get more self-care tools and content in the AbleTo app or on our blog

Virtual support for real-life challenges

Hear from our participants — people just like you who improved their well-being with AbleTo

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Looking for more support?

Creating a mental wellness routine takes effort. But it can shift your mood and mindset for the better. Dig into AbleTo’s self-guided tools and content to learn coping skills at your own pace. Or explore our programs to see if you’re eligible to work 1-on-1 with a licensed therapist, a caring behavioral coach, or both.

Get support