Postpartum health and wellness

New mothers experience a roller coaster of emotions in the postpartum period. The joy of motherhood is often mixed with fatigue, anxiety and “baby blues.” Assess your level of anxiety and mood to better understand your needs. Recovering from pregnancy and childbirth, fluctuating hormones that cause mood swings, and lack of sleep can sap a mother’s energy, while her baby’s needs are unrelenting – especially if her child was born prematurely or has special needs. Caring for a newborn while trying to manage other responsibilities can feel overwhelming, and planning to go back to work only deepens worry and depression. How can a new mom overcome the struggle to become the confident, radiant mom she wants to be?

AbleTo helps new moms make it through the baby blues, and make lasting improvements in their health. Participants identify triggers that lead to feelings of guilt or inadequacy, while adopting strategies to reduce negative self-image. They create plans for improved nutrition, exercise and sleep habits, practice setting boundaries, and learn how to prioritize self-care while managing multiple responsibilities. The program empowers women to seek out the practical and family support they need and deserve. Women returning to work develop a customized plan to prepare for the transition. AbleTo helps mothers make more time to enjoy their babies, and develop healthy habits that will last a lifetime.
Are you feeling overwhelmed and withdrawn in the postpartum period? Take our screener to find out if AbleTo can help.

AbleTo’s life-changing program is


Fits to your schedule and health needs.


Sessions are always private and confidential.


We are a covered benefit of your health plan.


Connect anytime, anywhere via phone or video chat.


All therapists and coaches are licensed and accredited.


Studies show AbleTo graduates enjoy better health.

Covered by major health plans

Many of the nation’s largest employers and health plans have partnered with AbleTo, and often there is no out-of-pocket cost to the participant. Why? Because our programs work. AbleTo has helped thousands of people with health issues and stress gain better control of their health and their life.


Learn to live better.

Program graduates feel more relaxed and optimistic about the future, making it easier to keep medical conditions in control.

Want to learn more? Hear from AbleTo graduates or read through our frequently asked questions.

“AbleTo taught me to ask others for support and be proactive versus reactive. Just to have someone understand what it was like to live with chronic pain was a big help.”

Costco Employee, Cardiac, Age 52

“I am more in control of responses and moods with the methods and education. I see the benefit of daily tracking of my BGLs and will continue to do so in the future.”

Mars Employee, Diabetes, Age 63