Managing diabetes is time consuming and stressful. There are lots of numbers to keep track of, carbs to count, rules about what and when to eat, and lots of equipment to carry around. It’s almost like a second job: one you can never quit, and never take a vacation from. Unfortunately, the constant pressure can make diabetes worse. Assess your stress and mood living with diabetes.
How do you escape the negative cycle of stress, panic, loss of control and burnout?