Living With Depression

Loneliness is among the many symptoms of depression, but those who suffer are hardly alone. Depression affects 16 million Americans annually and is a leading cause of disability leave from the workplace. Even mild-to-moderate depression and anxiety can put strain on a person’s work, relationships, and ability to enjoy life. Feelings of isolation, low self-esteem, and lack of motivation make it easy to fall into unhealthy habits. In some cases this can mean turning to food, alcohol, or other substances instead of addressing the real problem. Depression has both physical and emotional consequences on a person’s health, and treating it can make a dramatic difference.

AbleTo helps people with mild-to-moderate depression enhance their motivation by learning action-oriented strategies. Whether issues stem from trauma, day-to-day life demands – or a difficult life transition like the loss of a loved one, a move, or a career change – we offer judgment-free emotional support to help participants get back on their feet. Participants learn to monitor moods and negative thoughts, use effective problem-solving skills, and adopt behaviors that improve their mood. We help depression patients learn communication strategies that expand and enhance their social support networks, which become healthy daily habits for managing ongoing mild-to-moderate depression and anxiety.

Do you find it difficult to control your mood and outlook due to depression? Take our screener to find out if AbleTo can help.

AbleTo’s life-changing program is


Fits to your schedule and health needs.


Sessions are always private and confidential.


We are a covered benefit of your health plan.


Connect anytime, anywhere via phone or video chat.


All therapists and coaches are licensed and accredited.


Studies show AbleTo graduates enjoy better health.

Covered by major health plans

Many of the nation’s largest employers and health plans have partnered with AbleTo, and often there is no out-of-pocket cost to the participant. Why? Because our programs work. AbleTo has helped thousands of people with health issues and stress gain better control of their health and their life.


Learn to live better.

Program graduates feel more relaxed and optimistic about the future, making it easier to keep medical conditions in control.

Want to learn more? Hear from AbleTo graduates or read through our frequently asked questions.

“AbleTo taught me to ask others for support and be proactive versus reactive. Just to have someone understand what it was like to live with chronic pain was a big help.”

Costco Employee, Cardiac, Age 52

“I am more in control of responses and moods with the methods and education. I see the benefit of daily tracking of my BGLs and will continue to do so in the future.”

Mars Employee, Diabetes, Age 63