Living With Anxiety

It’s normal to feel worried or nervous from time to time, but chronic anxiety can trigger a fight or flight response, dominating the mind with negative thoughts and making it difficult to cope with everyday stresses.  Anxious conditions come in various forms, ranging from panic and social anxiety to phobias such as fear of leaving home. Assess your anxiety as overwhelming mental and physical symptoms like constant worry and fear of the uncertain, sweating, racing heart, weak muscles, sleep issues, and a lost sense of control can weigh heavily on work and relationships, causing patients to become unmotivated and withdrawn.

AbleTo helps patients dealing with anxiety learn to understand key triggers and take control of their condition. Our licensed therapists and coaches provide emotional support to identify the source of anxiety, and training on how to manage symptoms through addressing fears and applying very specific coping strategies. Participants learn to change thought patterns and practice stress management, and good self-care. We teach participants how to prepare for social situations, cope with embarrassing moments and manage uncertainty to expand and enhance their personal network and function better in the workplace.

Are the mental and physical effects of anxiety becoming too much to handle? Take our screener to find out if AbleTo can help.

AbleTo’s life-changing program is


Fits to your schedule and health needs.


Sessions are always private and confidential.


We are a covered benefit of your health plan.


Connect anytime, anywhere via phone or video chat.


All therapists and coaches are licensed and accredited.


Studies show AbleTo graduates enjoy better health.

Covered by major health plans

Many of the nation’s largest employers and health plans have partnered with AbleTo, and often there is no out-of-pocket cost to the participant. Why? Because our programs work. AbleTo has helped thousands of people with health issues and stress gain better control of their health and their life.


Learn to live better.

Program graduates feel more relaxed and optimistic about the future, making it easier to keep medical conditions in control.

Want to learn more? Hear from AbleTo graduates or read through our frequently asked questions.

“AbleTo taught me to ask others for support and be proactive versus reactive. Just to have someone understand what it was like to live with chronic pain was a big help.”

Costco Employee, Cardiac, Age 52

“I am more in control of responses and moods with the methods and education. I see the benefit of daily tracking of my BGLs and will continue to do so in the future.”

Mars Employee, Diabetes, Age 63