The AbleTo program is delivered 1-to-1, privately and confidentially, with a professional therapist and coach via phone or video chat.

Our program is proven to help people feel better through positive thinking, behavior change, and mindfulness. Sessions are 45 minutes long, twice a week, at times that work for you. You will also receive tips and tools to help you, with little steps that make a big difference.

How AbleTo Works

Find out if AbleTo is right for you

Take our free online assessment to see if you qualify.

Speak with an AbleTo specialist

A specialist will contact you to explain the benefits of the program and answer questions.

Complete your personal program

Set goals and build a program that fits your needs and will keep you motivated to the finish.

Graduate to a healthier life

Use the tools you’ve learned to practice positive thinking, mindfulness and healthy habits to feel better fast.

AbleTo’s life-changing program is


Fits to your schedule and health needs.


Sessions are always private and confidential.


We are a covered benefit of your health plan.


Connect anytime, anywhere via phone or video chat.


All therapists and coaches are licensed and accredited.


Studies show AbleTo graduates enjoy better health.

Skills you’ll learn

Managing stress

Setting specific and achievable goals

Improving your mood and outlook

Overcoming barriers to positive change

Engaging more fully in meaningful activities

Setting boundaries and improving time management

Maximizing physical recovery after a medical event

Transitioning back to work after a leave of absence

Improving communication with family and health care professionals

Learn to live better.

Program graduates feel more relaxed and optimistic about the future, making it easier to keep medical conditions in control.

Want to learn more? Hear from AbleTo graduates or read through our frequently asked questions.