Therapy that’s more than just talk
Virtual appointments with a coach, or licensed therapist, or both who will guide you through a personalized 8-week program over phone or video to teach you skills and tools you can use to enjoy more of life.
Lifelong results
Proven to reduce depression, stress, and anxiety*
Covered by insurance
An included benefit of BlueCross BlueShield of Tennessee
Private and convenient
1-on-1 support over phone or video from the comfort of your home
How it works
Schedule an appointment
Have your BlueCross BlueShield of Tennessee member information available to confirm your coverage, then just answer a few questions to schedule your first call on a day and time that works best for you.
Receive a customized plan
You’ll provide information about your history, medical conditions, current concerns, and goals. We’ll use that information to tailor a program specifically for you.
Work 1-on-1 with your coach, or licensed therapist, or both
During the 8-week program, a dedicated coach, or licensed therapist, or both will teach you new skills and practice tools to help you reach your goals and enjoy more of life.
There may be copays, deductible and/or coinsurance due, depending on your plan’s benefits.
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BlueCross BlueShield of Tennessee, Inc., and BlueCare Plus Tennessee. Independent Licensees of the Blue Cross Blue Shield Association