How it works

The AbleTo program is delivered one-on-one, privately and confidentially, with a professional therapist and coach via phone or video chat.


A specialist will contact you to explain the benefits of the program and answer questions.


Set goals and build a program that fits your needs and will keep you motivated to the finish. Sessions are 45 minutes long, twice a week, at times that work for you.


Use the tools you’ve learned to practice positive thinking, mindfulness and healthy habits to feel better fast.

  • Program Benefits

  • Personalized 
    Tailored to your schedule and specific health needs
  • Affordable
    We are a covered benefit of many health plans
  • Private 
    Sessions are always private & confidential
  • Convenient 
    Connect anytime, anywhere via phone or video
  • Professional 
    Licensed therapists and coaches
  • Proven 
    Studies show AbleTo graduates enjoy better health

Frequently asked questions

Is this therapy?

Yes! Each AbleTo program is led by a highly-trained therapist and is based on proven, evidence-based clinical techniques. It is a short-term treatment grounded in Cognitive Behavioral Therapy (CBT).

How long is each program?

Most AbleTo participants complete up to eight weeks of treatment, meeting once a week with a therapist and once a week with a coach. The initial session with a therapist can take up to 60 minutes. After that, weekly sessions last about 45 minutes each.

Does remote therapy really work as well as seeing someone in person?

Remote therapy is proven to be as effective, and in some cases more effective, than traditional face-to-face therapy. At AbleTo, we specially train our therapists and coaches to deliver clinically-proven treatment via phone or video to ensure you receive the highest quality of care.

How does AbleTo protect my privacy and confidentiality?

Your privacy is our priority. AbleTo upholds the highest level of industry security and privacy standards. All therapist and behavioral coach sessions are delivered securely and are guaranteed to be confidential.

How are programs delivered?

We make it easy; sessions occur via telephone or secure video conference, depending on your preference. You participate in the comfort of your own home at a time that is convenient for you.

Who will I work with during my program?

Your team is made up of a therapist and behavioral coach who work together to meet your needs. All AbleTo therapists are licensed clinical social workers who, on average, have more than ten years of related experience. Our behavioral coaches have at minimum a master’s-level education in a health-related field and also have counseling experience.

How can this help me?

Our programs are proven to reduce depression, anxiety, and stress. We focus on your specific needs and goals and tailor your program accordingly. You’ll learn techniques to better manage your emotional health, making it easier to take care of yourself during a medical recovery or life transition, or to manage a chronic condition.

Is AbleTo covered by my health plan?

AbleTo is a covered benefit for several national and regional health plans. We recommend contacting your health plan to find out if you are eligible for our programs.

Still have questions?