Therapy that’s more than just talk
Virtual appointments with a licensed therapist, coach or both who will guide you through a personalized 8-week program over phone or video. Learn the skills and tools you can use to enjoy more out of life!
Lifelong results
Proven to reduce depression, stress, and anxiety*
Covered by insurance
An included benefit of Horizon Blue Cross Blue Shield of New Jersey
Private and convenient
1-on-1 support over phone or video from the comfort of your home
How it works
Schedule an appointment
Have your Horizon Blue Cross Blue Shield of New Jersey member information available to confirm your coverage, then just answer a few questions to schedule your first call on a day and time that works best for you.
Receive a customized plan
During the first call, a licensed therapist or a coach will ask you questions about your history, medical conditions, current concerns, and goals. They’ll use that information to tailor a program specifically for you.
Get 1-on-1 support
During the 8-week program, a licensed therapist, coach or both will teach you new skills and practice tools to help you reach your goals and enjoy more of life.